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iCore Gym Men's Advanced Program A

iCore Gym Men's Advanced Program A

 

Description

iCoreSports training programs are like having your own personal trainer without the added expense.

The iCore Gym Men’s Advanced A application is a cutting edge personal trainer program for fit men to continue to develop their core muscles while training each major muscle group.

This workout program is developed and narrated by professional trainer Alexandra Laws who has successfully trained professional athletes including Rob Dyrdek, Pro Skater and star of MTV show Rob Dyrdek’s Fantasy Factory, Ai Sugiyama, Wimbledon tennis champion, Danny Way, professional skateboarder voted All Time Greatest Action Sports Athlete Ever by Spike Magazine and 3 times world champion Olympic Triathlete Michellie Jones.

This program contains 6 video exercises with Alexandra providing detailed vocal instructions breaking down each move to make them easy to follow. Each video workout walks you step by step through how to perform each exercise with precision to assure correct form and maximize the effectiveness.

Each video workout is easily accessed from a carousel and they can be played individually or in sequence.

iCore workout videos do not require a connection and will always play without irritating hesitation because the applications contain the complete videos and we are not streaming.

To guide you through your workouts the application contains a do’s and don’ts summary for each exercise, a “How to Use” guide, an exercise description, and a monthly schedule to guide your workout program. The application also contains an introduction from Alexandra , and a background on Alexandra and her training methodology.

Whether you are training for an event, recovering from an injury or wanting to build your core muscles this personal training program will take you to the next level.

You might want to also try the ‘B’ version, iCore Gym Men’s Advanced B, to provide diversity to your exercise routine.

As you become proficient with the advanced program you can move on to the iCore Gym Men’s Expert A&B programs. If you find the advanced program to be too exerting you can try the iCore Gym Men’s Beginners A&B programs.

EQUIPMENT REQUIREMENTS

• Curl bar or broom stick

• Dumbbells

• Ball

• Lat Pulldown or High Cable Machine

ABOUT ALEX LAWS:

Alex is a life long athlete and passionate Kinesiologist and strength conditioning professional—with extensive understanding and applied knowledge of the human body and its correct function. Following a successful triathlon career and studying with some of the most highly respected kinesiologists and strength conditioning professionals in the world at the CHEK Institute (Corrective and High Performance Exercise Kinesiology) —Alex received her A.C.E. (American Council on Exercise) certification. Afterward going out on her own to found her own personal training business, Core Conditioning Concepts. Applying her extensive knowledge of fitness along with her own personal athletic experiences, Alex strives to provide individuals of all levels with the appropriate fitness programs to improve their health, well-being, and longevity. By incorporating her expertise into a portable workout regimen, she aims to educate and affect as many people as possible with the finest workout techniques.

WHAT’S NEW IN THIS VERSION:

First release

iPhone Screenshots

iCore Gym Men's Advanced Program A iPhone Screenshot 1

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Rated 2/5 based on 2 customer reviews.

 

5/5 stars

hard exercises but already feel results

:
Beats a lot of the other exercise apps I think. some of the exercises are hard but seem to work spots I haven't worked before.

0/5 stars

Two words

:
Rip-off

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The information may be outdated (2011-04-25 01:19:49). For actual information go to iTunes

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